Anxiety Self Help Book

$14.00

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.

This Anxiety Self Help Book is the perfect tool for self-reflection, self-care, and growth.

Take control of your anxiety with this beautifully designed tracker and planner. This Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6×9 softcover journal, you’ll find:
– A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
– Symptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate it
– Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
– Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns

Book Details:
– Professional design with premium matte finish softcover
– Perfectly sized in 6×9 inch easy to carry size
– Printed on high-quality white paper

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About the Author

Catherine Worren is a mom, a wife, a friend, a teacher, a therapist, and a private counselor. She understands how hard it can be to raise children. Raising 3 kids of her own, she has faced and is still facing challenges, including the overwhelming demands of family and a career that never seems to leave much time for anything else.

Parenting a child with a special need, whether a physical disability, a learning delay, an emotional challenge, or a developmental disorder, may require the acquisition of specific skills, such as caregiving or advocacy, and demand a commitment of time and energy that can jeopardize careers, marriages, and connections with other children or other people. While every child’s particular need may be different, Catherine’s advice for parents is the same: Do not let your own physical and mental well-being decline. Because life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.